XLR8R的Podcast #178來自英國DJ Oneman (a.k.a. Steve Bishop)，本身在Rinse FM有主持在今年也發行過一張Rinse:11 Mixed by Oneman選輯，所以聽Dubstep、UK Garage音樂的人都多少該認識他，502 Recordings這個Dubstep、Grime、UK Garage新廠牌也是Oneman成立的，目前只有兩張發行Fis-T的Night Hunter就是廠牌的首張發行001，而廠牌的002發行Jay Weed在這次XLR8R Podcast 178裡可以聽到。

Download: XLR8R Podcast 178 - Oneman

01 Bad Autopsy "Callback" (Ramp)
02 Instra:mental "Talkin' Mono" (NonPlus+)
03 Joy Orbison "GR Etiquette"
04 SBTRKT "2020" (Brainmath)
05 Unknown "Sicko Cell"
06 Boddika "When I Dip" (NonPlus+)
07 El-B & Juiceman "Buck & Bury" (Ghost)
08 Unknown "Mellotroid"
09 FaltyDL "Doo Wop"
10 Pearson Sound "Blanked" (Hessle Audio)
11 Girl Unit "IRL" (Night Slugs)
12 Amerie "One Thing" (French Fries Remix)"
13 Ill Blu "Pull It (Instrumental)" (It's Funky)
14 The Touch "Bodies Waiting (French Fries Remix)"
15 Redlight "MDMA" (Polydor)
16 SX vs. Ramadanman "Woooo Glut"
17 Desto & Jimi Tenor "Doorlock Riddim"
18 Shortstuff & Mickey Pearce "Tripped Up (Ramadanman Re-edit)" (Ramp)
19 Jay Weed "The Naos" (502)
20 Benga "Skank" (Big Apple)
21 Toasty "Skinny" (Destructive)
22 Mala "City Cycle" (Tectonic)